How to Create a Daily Stretch Routine in Under 5 Minutes – Beginner Guide | Raktim
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Introduction Desk work giving you a stiff neck? 80% of adults report daily aches from sitting too long, according to a 2024 Harvard study. The good news is that quick, simple stretches can ease pain fast—no gym, no equipment, and no long workouts. In just a few easy steps, you can build a daily 5-minute stretch routine that boosts energy, improves posture, and keeps pain away. Stick with it, and these small habits can bring life-changing results. Image Source- Built with Body Why Daily Stretches Change Your Day Top Health Wins for Beginners Cuts back pain by up to 45% (NIH data) Improves posture and joint mobility Reduces stiffness from long hours of sitting Real example: After only two weeks of daily stretching, office worker Jane stopped her chronic headaches. Mental Boosts You Feel Right Away “Short stretches lower stress hormones in minutes,” says a physical therapy expert. Action tip: Match each stretch with slow, deep breathing to calm your mind and imp...