How to Beat Altitude Sickness on Your Himalayan Trek |Raktim
Image Source - Himalaya Outback Introduction Imagine gasping for air at 15,000 feet on the Everest Base Camp trail, your head pounding like a drum. According to a 2023 study by the Himalayan Rescue Association, more than 50% of trekkers in the Himalayas experience some degree of altitude sickness each year. The good news is that proper preparation can reduce your risk by nearly 70%. This guide explains how to stay safe and strong on your Himalayan trek, using real-world examples and science-backed advice. Understand Altitude Sickness Basics What It Is and Why It Hits Hard in the Himalayas Altitude sickness, also called Acute Mountain Sickness (AMS), occurs when the body fails to adapt to lower oxygen levels at high altitude. The Himalayas, with rapid elevation gain and extreme h...