7 Scary Truths About Social Media You Need to Know| Raktim

7 Scary Truths About Social Media You Need to Know

You grab your phone to check a quick text. Then, thirty minutes vanish. Most people look at their screens 150 times every day. It is not just a habit. It is a way of life now.

Social apps hide some bad truths. They steal time and cause stress. They track your moves and spread lies. New 2025 data shows these issues are getting worse. Here are seven facts you need to know and how to fix them.

Fact 1: People Spend More Time Scrolling

In 2025, people spend over three hours a day on social apps. That is 20 percent more than two years ago. One mom lost 1,000 hours a year to TikTok. She missed time with her kids. Doctors say these apps trick your brain.

Action Steps

  • Set a 30-minute timer for apps
  • Check your screen time reports
  • Log off at 9 PM every night

Fact 2: Life Is Slipping Away

People waste one billion hours scrolling every single day. One office worker felt burnt out after years of scrolling. He did not know where his time went. Your phone knows exactly when you use it most.

Action Steps

  • Check your apps only three times a day
  • Go for a walk instead of scrolling
  • Read ten pages of a book instead

Fact 3: Likes Cause Stress and Worry

Most teens feel worse after using social apps. They look at perfect lives and feel bad about their own. This causes more worry and health issues for young people. Experts say screens take away real joy.

Action Steps

  • Hide accounts that make you feel bad
  • Follow people who teach you something good
  • Write down how you feel after using apps

Fact 4: Phones Ruin Your Sleep

Scrolling late at night makes your sleep 25 percent worse. The light from your phone keeps you awake. One student failed his tests because he stayed up until 2 AM. Your brain needs a break before bed.

Action Steps

  • Turn on night mode on your phone
  • Charge your phone in another room
  • Read a real paper book before sleep

Fact 5: Your Data Is Up for Sale

Apps track almost everything you do online. They often do this without your clear consent. A recent leak exposed where 500 million people live. Your data is worth a lot of money to big firms.

Action Steps

  • Clear your browser cookies every month
  • Use a VPN when you are in public
  • Turn off ads that follow you

Fact 6: Lies Spread Very Fast

Fake news moves six times faster than the truth. One big lie caused riots in three cities last summer. Always check facts on safe websites.

Action Steps

  • Stop before you share a post
  • Check two other sources first
  • Report posts that tell lies

Fact 7: Kids Ignore Age Rules

Many children under 13 use social media apps. Dangerous online stunts hurt many young people this year. Parents need to watch what their kids do online.

Action Steps

  • Use safety settings on all devices
  • Talk to your kids about online safety
  • Do not use phones during dinner

Conclusion

Social media is not just for fun anymore. It steals time and hurts your mind. It sells your life and spreads lies. Try cutting your use in half this week. You will sleep better and feel more peace.


Comments

Post a Comment

Popular posts from this blog

How to Beat Altitude Sickness on Your Himalayan Trek |Raktim

Image
                                                          Image Source - Himalaya Outback Introduction Imagine gasping for air at 15,000 feet on the Everest Base Camp trail, your head pounding like a drum. According to a 2023 study by the Himalayan Rescue Association, more than 50% of trekkers in the Himalayas experience some degree of altitude sickness each year. The good news is that proper preparation can reduce your risk by nearly 70%. This guide explains how to stay safe and strong on your Himalayan trek, using real-world examples and science-backed advice. Understand Altitude Sickness Basics What It Is and Why It Hits Hard in the Himalayas Altitude sickness, also called Acute Mountain Sickness (AMS), occurs when the body fails to adapt to lower oxygen levels at high altitude. The Himalayas, with rapid elevation gain and extreme h...
Read more

How to Create a Daily Stretch Routine in Under 5 Minutes – Beginner Guide | Raktim

Image
Introduction Desk work giving you a stiff neck? 80% of adults report daily aches from sitting too long, according to a 2024 Harvard study. The good news is that quick, simple stretches can ease pain fast—no gym, no equipment, and no long workouts. In just a few easy steps, you can build a daily 5-minute stretch routine that boosts energy, improves posture, and keeps pain away. Stick with it, and these small habits can bring life-changing results. Image Source- Built with Body Why Daily Stretches Change Your Day Top Health Wins for Beginners Cuts back pain by up to 45% (NIH data) Improves posture and joint mobility Reduces stiffness from long hours of sitting Real example: After only two weeks of daily stretching, office worker Jane stopped her chronic headaches. Mental Boosts You Feel Right Away “Short stretches lower stress hormones in minutes,” says a physical therapy expert. Action tip: Match each stretch with slow, deep breathing to calm your mind and imp...
Read more

Hidden Hill Stations for a Quiet Trip in India | Raktim

Hidden Hill Stations for a Quiet Trip in India Introduction Most people want to find quiet places to visit this year. Seven out of ten travelers now look for destinations with very few people. They want to escape noise, traffic, and crowded tourist traps that feel overwhelming. Small hill towns offer fresh air, slow mornings, and peaceful surroundings. These places still feel untouched and calm. This guide shares some secret hill destinations in India that are perfect for a quiet and relaxing trip. Why Quiet Hill Towns Are Better for Peace Less Stress and Better Rest Staying in quiet hill areas can reduce stress by almost half. One couple chose a hidden hill town instead of a busy tourist city. They slept better and enjoyed empty hiking trails without crowds. Lower Costs and Natural Beauty Hidden hill towns often cost much less than popular destinations. You can hear birds in the trees instead of car horns and loud music. These trips also support local families and hel...
Read more